Pilates Benefits Any Age or Fitness Level
Hey guys and gals! No matter what your current fitness level or age – You can improve strength, flexibility, posture, and balance with Pilates.
You won’t find a one-size-fits-all studio here. Your fitness goals and lifestyle are as unique as you are. Get a workout tailored to meet your current fitness level and goals.
Build Strong Abs
Building a strong core is the key to properly supporting your back and help alleviate common aches and pains.
Being aware of how you stand, hold your abs and shoulders are all a part of your Pilates body awareness.
Overall Body Fitness
Pilates works your entire body, including breathing and relaxation. It is one of the best workouts for men or women. Whether you’re an high-energy athlete, in rehabilitation for an injury, or just starting a workout program . Pilates is for you!
Small Group Classes
Not sure how to begin?
We suggest you try one of our small group Pilates Mat Class Be sure to call ahead to reserve your spot. Classes fill up fast!
Private Equipment Sessions Available
Personalized to your level of comfort, we offer
Pilates equipment sessions on our state of the art
V2 Max Plus Reformer, Stability Chair, and Ladder Barrel.
The unique pulley-system and stabilization design
gives you a full body workout without putting undue
stress on your back or joints.
Want to Know More About Pilates?
Visit our Frequently Asked Questions about Pilates page for more info and what to expect.
Now Offering Therapeutic Licensed Massage
After a good workout or a stressful day at work, you may be ready for a relaxing, therapeutic massage. We offer various types of Massage Therapy by appointment only.
Studio Location Info
Visit our Map and Directions page on how to get here and where to park.
Inspired Movement Pilates Studio, LLC
204 South Meridian
Puyallup, WA 98371
All services are by appointment only.